Simple to follow, highly effective and progressive workout challenges. Red for beginner, orange to green (very fit) With 9 built in challenges to achieve .

around 50 visual exercise cards to use for fitness classes. laminate for best use. Set out in order of my F.L.A.B system which is the most effective way to blood shunt. Also has 3 targets to put in for different levels of ability Stands for Full body, Legs, Ams and Belly. If you rotate through these in order, the blood is shunted from the whole body exercise, to the next biggest muscle groups the legs, then arms and finally Belly area… Have used this system for years and it is proven on every level as highly effective. if you wish to make gains, increase muscle , simply double or treble the format . E.g FF.LL,AA,BB ETC